Silver Summit Academy -

A new year is a great time to recommit to taking care of your mental health. If you or someone you know is struggling, reach out for help. There are resources available. #itsoktonotbeok #youmatter #mentalhealthmatters #2023 #safeutapp #call988 #headspace #connectsummitcounty

It's that time of year when anxiety tends to take hold of many of us. Here's an exercise that can help relieve some of that and can even help us fall into a better sleep. Try these five progressive muscle relaxation techniques for yourself and see if it works for you. #mentalhealthmatters #tistheseason

Summit County has excellent resources when it comes to getting our mental health in check. Visit connectsummitcounty.org/ to learn what options are available from prevention to treatment. #connectsummitcounty #mentalhealthmatters #tistheseason

Don't forget to take care of yourself in the midst of all the holiday excitement! Meditation is an excellent way to practice mindfulness and calm your body and your mind. Here's one resource that is free for educators for is great for everyone! #mindfulness #tistheseason #mentalhealthmatters

It's not always holly and jolly this time of year and that's ok. If you need to take a break or rest, go ahead. If you or someone you know needs help getting through the holidays, reach out. There are resources available. #itsoktonotbeok #mentalhealthmatters

It doesn't matter if you're reading with a buddy, a spider, a teacher or all by yourself, just keep reading. SSHS students can take advantage of Mr. Larson's floor to ceiling library as he's well on his way to building the most comprehensive classroom library in the state. #readanewbookmonth @paullarson68 #utpubliced #wearesouthsummit

The holidays can cause stress and anxiety for some people. When you feel like your emotions are overwhelming or you are panicking, these steps can help ground you.

What do you do on the longest night of the year? Celebrate Saturn, the God of agriculture and time like ancient Romans? Or eat Japanese pumpkin hoping for bit of good luck? Tell us your #wintersolsticetraditions

Enjoy the break! Happy holidays!

South Summit School District needs substitutes. This is a great opportunity to help out your community and get paid! #wearesouthsummit

The National Junior Honor Society sold doughnuts recently to raise money for the @parkcitypeacehouse . peacehouse.org They were thrilled to bring in $725. Way to go, South Summit Middle School! #parkcitypeacehouse #wearesouthsummit #southsummitmiddle #njhs

We cannot express the importance of washing your hands. The CDC reports that absenteeism due to gastrointestinal illness in schoolchildren could be reduced by up to 57% with proper hand washing. They also state that hand washing could reduce the risk of respiratory illnesses, like colds, in the general population by up to 21%. #washyourhands #handwashingawarenessweek

Tonight is the night for you to hear from a national expert on "Current Alcohol, Drug and Concealment Trends". Officer Jermaine Gallaway, an in-demand speaker from Texas , is here to speak to the parents in our community. Thanks to Summit County Health Department, Chief Carpenter and Sheriff Martinez! Officer Gallaway's presentation will start at 6:00 p.m. tonight at the Park City Eccles Center. #wearesouthsummit #summitcountyhealth #officergallaway

Now is your chance to hear from a national expert on "Current Alcohol, Drug and Concealment Trends". Officer Jermaine Gallaway, an in-demand speaker from Texas , is coming to speak to the parents in our community. Thanks to Summit County Health Department, Chief Carpenter and Sheriff Martinez who were able to secure Officer Gallaway on Wed. Nov. 30th at 6:00 p.m. at the PC Eccles Center. Mark your calendars because you don't want to miss this. #wearesouthsummit #summitcountyhealth #officergallaway

We wish you all the turkey, stuffing and pie you can handle. Happy Thanksgiving!

The holidays can cause stress and anxiety for some people. If that's you and you need an easy guide to some grounding techniques, try the five senses activity.

We're thankful for our students and the light we see in their eyes everyday. What are you thankful for this week?

The District Office spread some holiday cheer today delivering holiday bonuses and gifts to the schools. #wearesouthsummit #happyholidays #thankstoschoolboard

Break time! Happy Thanksgiving!

Parents: Today's the last day to watch Dr. Kane's presentation about cyberbullying and digital detox. You would be shocked if you knew what the #1 bullying statement is that's circulating on social media right now. Do you want to find out? You can learn that and more including many of the impacts of screen time and social media on teens and young people. Watch Dr. Christy Kane's presentation. https://www.youtube.com/watch?v=X-meAPM0szU&t=544s Did you realize that teens spend up to 12.6 hours a day on screens? And that can lead to: increased violence and risk-taking behaviors, substance abuse, negative stereotyping. It can also cause: sleep issues, lower grades, weight and mood problems. Parents can help prevent these issues with preventative steps. Dr. Kane is a coveted advisor in the area of mental health and has over 20 years of experience leading the Mental Health Clinic. She focuses her work on neurology, mental health stability, and how electronics are affecting the human brain. She spoke at SSHS a few weeks ago, and unfortunately had a small turnout. If you missed it, you missed out. Watch her presentation here on YouTube and learn steps you can take to prevent mental health crises. It's only available until Nov. 21st. Don't miss it this time! https://www.youtube.com/watch?v=X-meAPM0szU&t=544s